The Wild Wellness Box is a great starter pack for nutrient dense health. It comes loaded with 6lbs of sliced joint bones, 2 lbs of marrow bone canoes, 3lbs of our Caveman blend, our ceramic campfire mug for broth sippin', and an insulated Wild Earth Tote! Also included is a recipe card for our wonderfully Wild Bone Broth. The bones are sliced 1" and each 2lb package makes a good batch of slow simmered bone broth. Our Caveman blend is our 80/20 ground beef with liver and heart ground in. Its a great way to include variety meats into your diet using the versitility of ground beef.